Healthy Holiday Tip 4: Don’t skip meals

healthy holiday tip

Don’t skip meals.

Eat a light snack like vegetables or a piece of fruit to curb your appetite. You will be less tempted to over-indulge.

About the Author:

Gieselarnold_blogpic

Giesel was born and raised in Dangriga Town in Belize, Central America and is now a Houston, Texas based yoga instructor with a passion for holistic health and nutrition, and self-acceptance.

On her journey to share her passions through yoga, Giesel incorporates her Garifuna and Creole culture, yoga philosophy, and awareness to attain self-love.

Giesel specializes in Vinyasa Krama Yoga, which is a flowing sequence of asanas linked by breath and intention.

She is a registered member of the National Association of Certified Yoga Teachers.

Let’s get connected

Facebook/gieselarnold

Instagram@gieselarnoldyoga

Twitter: @gieselyoga

Blog: gieselarnoldyoga.wordpress.com

Emailyogawithgiesel@gmail.com

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