Healthy Holiday Tip 5: Eat until you are satisfied, not stuffed

healthy holiday tip

Eat until you are satisfied, not stuffed. Savor your favorite holiday treats while eating small portions. Sit down, get comfortable, and enjoy.

About the Author:

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Giesel was born and raised in Dangriga Town in Belize, Central America and is now a Houston, Texas based yoga instructor with a passion for holistic health and nutrition, and self-acceptance.

On her journey to share her passions through yoga, Giesel incorporates her Garifuna and Creole culture, yoga philosophy, and awareness to attain self-love.

Giesel specializes in Vinyasa Krama Yoga, which is a flowing sequence of asanas linked by breath and intention.

She is a registered member of the National Association of Certified Yoga Teachers.

Let’s get connected

Facebook/gieselarnold

Instagram@gieselarnoldyoga

Twitter: @gieselyoga

Blog: gieselarnoldyoga.wordpress.com

Emailyogawithgiesel@gmail.com

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