Be careful with beverages.
Alcohol can lessen inhibitions and induce overeating; non-alcoholic beverages can be full of calories and sugar.
About the Author:
Giesel was born and raised in Dangriga Town in Belize, Central America and is now a Houston, Texas based yoga instructor with a passion for holistic health and nutrition, and self-acceptance.
On her journey to share her passions through yoga, Giesel incorporates her Garifuna and Creole culture, yoga philosophy, and awareness to attain self-love.
Giesel specializes in Vinyasa Krama Yoga, which is a flowing sequence of asanas linked by breath and intention.
She is a registered member of the National Association of Certified Yoga Teachers.
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