Healthy Holiday Tip 7: Be Present

healthy holiday tip

Be Present.

Take advantage of the time spent with your friends and family.  Remember, it’s all about presence not presents.

About the Author:

Gieselarnold_blogpic

Giesel was born and raised in Dangriga Town in Belize, Central America and is now a Houston, Texas based yoga instructor with a passion for holistic health and nutrition, and self-acceptance.

On her journey to share her passions through yoga, Giesel incorporates her Garifuna and Creole culture, yoga philosophy, and awareness to attain self-love.

Giesel specializes in Vinyasa Krama Yoga, which is a flowing sequence of asanas linked by breath and intention.

She is a registered member of the National Association of Certified Yoga Teachers.

Let’s get connected

Facebook/gieselarnold

Instagram@gieselarnoldyoga

Twitter: @gieselyoga

Blog: gieselarnoldyoga.wordpress.com

Emailyogawithgiesel@gmail.com

uy108 start your journey today group

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