tofu alfredo


  • 1(12 ounce) package firm silken tofu
  • 1teaspoon garlic
  • 1 cup water
  • 1 tablespoon olive oil
  • 2 tablespoon basil
  • 1tablespoon parsley
  • 14 teaspoon black pepper
  • ½ cup
  • brown rice pasta
  • salt and black pepper to taste


  1. Lightly brown garlic in oliveoil. Let cool. In blender, combine tofu and cooled garlic/oil mixture and blend until smooth and creamy.
  2.  Add water to adjust consistency. Put tofu mixture in saucepan, add green onions and heat on medium/low for 10 minutes.
  3. Add basil, parsley, salt and pepper. Heat for another 3 minutes. Serve over your favorite pasta.
  4. add mushrooms

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