What is Yoga?

The word yoga comes from the Sanskrit root, yuj, which means to yoke or unite body and spirit. Yoga has evolved over thousands of years to embrace a wide range of styles and disciplines.

Yoga is a beneficial practice that can be modified to suit all levels of fitness.

Yoga forces you to do the inevitable, and that is to look at yourself and sort your stuff out.

Om Shanti,

Giesel Arnold
Certified Yoga Instructor
Houston, Texas

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Email: yogawithgiesel@gmail.com

Website: gieselarnoldyoga.com 

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